body me stamina kaisey baday

Agar aap ki body kamzoor hai or lazy hai tho apko daily 20 minutes exercise karna chaiye jisse apko figically energy improve hogi sath he apko kuch aise chijo ka seven karna hoga jisse apki body growth or energy ful hoo 

Jiske liye kin chijo ka seven karna chaiye 

1. Banana

2.honey

3.almond

4.desi chane

5.gudh

Agar apko saririk or mansik health fit rakhna hai tho apko daily 20 exercise Dyan or yoga jarur karna chaiye 

Or khane me apko fruit. Fresh&green vegetable samil jarur karna chaiye 

Or ab ham baat karenge body me male zender ke liye unki body growth karne ke liye kin chijo ka jyada seven karna chaiye jisme ham sabse pahle banana . Honey. Or bij wale fruit & vegetable. Or paneer. Milk . Protein. Calcium. Jaisey chijo ka jyada se jyada seven karna chaiye.